• Medical exercise prescription: For type 2 diabetic patients

    Exercise has been shown to help stabilise blood glucose levels type 2 diabetes patients. It has also been shown to improve other chronic conditions including hypertension, depression, anxiety and fibromyalgia to name just a few
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  • CORRECTIVE EXERCISE

    80% of people will deal with some form of back pain in their lifetime.This is an alarming statistic and there is something you can do about. You can live PAIN-FREE and get your mobility back through Corrective Exercise. Book a free consultation now. The only thing you have to lose is your pain.
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  • Diabetes Prevention Program

    If you have type 2 diabetes, regular physical activity is essential for controlling your blood glucose and managing your weight. Exercise also improves how well your body responds to insulin, which may reduce the need for medication because your muscle and fat will do a better job of taking glucose out of the blood.
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  • PERSONAL TRAINING

    Exercise for at least 30 minutes a day can help lower your cholesterol and blood pressure. It also reduces your risk of developing type 2 diabetes, lower back problems, and can help improve short term memory in older individuals, just to name a few.
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  • Massage Therapy

    Massage therapy has many health benefits.It has been known to help relieve the symptoms of back pain, headaches, ostheoarthritis, cancer and anxiety, just to mention a few.
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WELCOME TO GYM DEE WHY AT WELLNESS GROUP

We are healthcare professionals working together to help you live your best life. We believe in an holistic approach to your wellbeing. We custom-make fitness and wellness programs keeping nutrition, physical activities and modern healthcare in mind.

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We have delivered Care and Wellness to more than 6000 people

The best fitness and trainers ever…i love positive attitude and very pleasant environment…

Misha

Positive, thoughtful, interested trainers and environment. Everyone here will make you feel welcome and part of the team. Always willing to push you and help you reach your goals. Great at paying attention to you and your needs. A great place to train and I’m so happy I joined the crew.

Lauren

This is the greatest little boutique gym. Not big and commercial. Your needs are catered for and the staff make you feel special every time you visit. Classes are virtually a personal training session .
 Loving going thanks to Jo Jo and Joey you make me laugh and work me hard.

Veronica

Have worked and trained with both Joe and Jeremiah, both extremely passionate trainers that will help deliver the results!

Ricky

I can’t speak highly enough of Wellness Group Gym. Since I joined 6 weeks ago I have achieved great results. The staff are very hands on and go out of their way to please you. I highly recommend this gym.

Jacob


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(02) 9982 6318